Nakuba inkinga yendawo yokusebenza iwukuthi abantu bachitha isikhathi esiningi sosuku lwabo lokusebenza behlezi, okuphambene ncamashi kuyiqiniso emisebenzini lapho bedayiswa khona (POS).Abantu abasebenza lapho bachitha isikhathi esiningi behamba ngezinyawo.Ukuma nokuhamba amabanga amafushane okuhambisana nokushintshashintsha kwendlela ahamba ngayo kubeka ubunzima emalungeni futhi kubangele ukungezwani ezakhiweni ezisekela imisipha.Imisebenzi yasehhovisi ne-warehouse iletha ezazo izimo zokucindezeleka ezengeziwe.Ngokungafani nomsebenzi wasehhovisi, empeleni sibhekene nomsebenzi ohlukahlukene futhi onezici eziningi.Nokho, umsebenzi omningi wenziwa umile, okuletha imiphumela engemihle eshiwo.

Sekuyiminyaka engaphezu kwengu-20 manje, i-Institute for Health and Ergonomics e-Nuremberg imatasatasa ngokusetshenziswa kwe-ergonomic kwezindawo zokusebenza.Impilo yomuntu osebenzayo ihlala iphakathi komsebenzi wabo.Kungakhathaliseki ukuthi kusehhovisi noma embonini nasemisebenzini, into eyodwa ihlale iyiqiniso: zonke izinyathelo zokuthuthukisa izimo zokusebenza kufanele zisebenzise imikhuba nemithethonqubo ekhona futhi iqonde ngokugcwele kulabo abathintekayo. 

I-ergonomics ekusayithi: i-ergonomics esebenzayo

Ukuthuthukiswa kobuchwepheshe kunevelu kuphela uma futhi kusetshenziswa kahle.Yilokhu okushiwo ochwepheshe uma bekhuluma "nge-ergonomics yokuziphatha".Umgomo ungafinyelelwa kuphela esikhathini eside ngokubambelela okusimeme kokuziphatha okulungile kwe-ergonomically. 

Ithiphu 1: Izicathulo - unyawo oluphambili oluya phambili 

Izicathulo zibaluleke ngokukhethekile.Kufanele zikhululeke futhi, lapho kungenzeka, futhi zibe nombhede wezinyawo owakhiwe ngokukhethekile.Lokhu kuzivumela ukuthi zigweme ukukhathala ngaphambi kwesikhathi lapho zime isikhathi eside futhi ukusekelwa abakunikezayo nakho kuzoba nomthelela opholile emalungeni.Izicathulo zomsebenzi zanamuhla zihlanganisa induduzo, ukusebenza kanye nesitayela.Naphezu kwakho konke ukuqaphela imfashini, unyawo wesifazane luphinde lujabulele ukwenza usuku lonke ngaphandle kwezithende.

Ithiphu 2: Phansi - intwasahlobo esinyathelweni sakho usuku lonke

Ngemuva kwekhawunta, ama-mats enza kube lula ukuma ezitezi eziqinile, njengoba ukunwebeka kwempahla kuthatha ingcindezi emalungeni.Kuqalwa ama-motion amancanyana anqamula ukuma okungenampilo okumile futhi ashukumise imisipha ukuba yenze ukunyakaza okuyisinxephezelo.I-buzzword 'iphansi' - inani elikhulu locwaningo lenziwe kuzo futhi, njengocwaningo olwenziwa yi-IGR.Izembozo zaphansi ezinwebekayo zesimanje zifaka isandla ngendlela ehlala njalo ekwehliseni umthwalo ohlelweni lwe-locomotor lapho uhamba futhi umile.

Ithiphu 3: Ukuhlala – ukuhlala usebenza ngenkathi uhlezi

Yini engenziwa ukuze kuvinjelwe izikhathi ezikhathazayo zokuma unganyakazi?Ukuze kukhishwe isisindo emalungeni esistimu ye-locomotor, insiza yokuma ingasetshenziswa ezindaweni lapho ukuhlala kungavunyelwe.Okusebenza nokuhlala esihlalweni sehhovisi kusebenza nasezinsizeni zokuma: izinyawo ziphansi phansi, zibeke eduze kwedeski ngangokunokwenzeka.Linganisa ukuphakama ngendlela yokuthi izingalo ezingezansi ziphumule kancane ezindaweni zokubeka ingalo (ezilingana nendawo engaphezulu yedeski).Izindololwane namadolo kufanele kube cishe ama-degree angama-90.Ukuhlala okunamandla kuza kunconyiwe futhi kuhlanganisa ukushintsha indawo yakho yokuhlala kaningi ukusuka endaweni ekhululekile, ehlalisekile ukuya ekuchomeni onqenqemeni lwesihlalo esingaphambili.Qinisekisa ukuthi usebenzisa i-counter-pressure efanele emsebenzini webrace ye-seatback bese uzama ngangokunokwenzeka ukungakhiyi lokhu.Into engcono kakhulu ukuthi uhlale unyakaza, noma uhlezi.

Ithiphu 4: Ukugoba, ukuphakamisa, nokuthwala - indlela efanele 

Lapho uphakamisa izinto ezisindayo, zama njalo ukuphakamisa usuka endaweni e-squatted, hhayi ngomhlane wakho.Njalo thwala izisindo eduze nomzimba futhi ugweme imithwalo engalingani.Sebenzisa izinto zokuhamba noma nini lapho kunokwenzeka.Futhi, gwema ukugoba okweqile noma okuhlangothi olulodwa noma ukwelula lapho ugcwalisa noma ukhipha izinto emashalofini, kungakhathaliseki ukuthi kusendlini yezimpahla noma egunjini lokuthengisa.Qaphela ukuthi izitebhisi nezinsiza zokugibela zizinzile yini.Ngisho noma kudingeka kwenziwe ngokushesha, hlala ulandela imithetho yezempilo nokuphepha emsebenzini kanye naleyo yezinhlangano zezohwebo!

Ithiphu 5: Ukunyakaza nokuphumula – konke kuhlukene

Ukuma nakho kuyinto engafundwa: sukuma uqonde, buyisela amahlombe akho bese uwacwilisa phansi.Lokhu kuqinisekisa ukuma okukhululekile nokuphefumula kalula.Into ebaluleke kakhulu ukuthi uqhubeke uhamba: zungeza amahlombe nezinqulu zakho, nikina imilenze yakho bese usukuma ngamathiphu akho.Qiniseka ukuthi uthola amakhefu anele - nokuthi uyawathatha.Ukuhamba kancane kuzohlinzeka ngokunyakaza nomoya omusha.

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